Growth is an essential aspect of every child's life. As parents, we want our children to grow healthy and strong. Here are three major helpers for children's growth:
1. Good Sleep
- Getting enough sleep is crucial for children's growth. Here are some tips for ensuring your child has a good night's sleep:
- It is recommended to go to bed before 9:00 pm and wake up at 6:30 am
- Allow your child to have their own bed and room after the age of three
- Keep the sleeping environment dark, and avoid using night lights
- Tip: The peak time for growth hormone secretion is around 10:00 pm. Therefore, it is recommended that children go to bed around 9:00 pm and enter deep sleep by 10:00 pm.
2. Proper Exercise
- Regular exercise is necessary for children's growth. Here are some tips for ensuring your child gets enough exercise:
- Exercise in the morning before meals or half an hour to an hour after meals
- Avoid high-intensity exercise, especially for children and teenagers
- Follow the standard of low-intensity, long-duration, and uninterrupted exercise
- Tip: Keep a happy mood during exercise, wear appropriate shoes, and avoid hindering bone growth and development.
3. Balanced Diet
- A balanced diet is essential for children's growth. Here are some tips for ensuring your child gets the right nutrients:
- Protein is the foundation of life and should not be overlooked
- Minerals, such as calcium and iron, are crucial for bone development
- Fatty acids should be supplemented in moderation, and natural sources are preferred
- Tip: If your child is a picky eater, consider adding infant nutritional supplements to promote their growth. Some common foods that promote growth include tofu, milk, spinach, shrimp, nuts, and sesame.
In conclusion, good sleep, proper exercise, and a balanced diet are the three major helpers for children's growth. As parents, we need to pay attention to these three aspects to ensure our children grow healthy and strong.